As part of Children’s Mental Health Week, Dolphin’s Youth Club have teamed up with local professionals to provide all its members with a fun-filled Wellness Day this coming Saturday 9th February between 10am and 4pm.
The day is about encouraging young people to relate their activity and diet to their emotional well-being; whilst providing them with ideas and guidance on how best to achieve that.
The morning will consist of exercise activities by local personal trainer, Janine Pereira, from Base Training Gib. This will be followed by some training games with GFA coaches and healthy bites for lunch with local nutritionist Claudia le Fuevre delivering an interactive workshop. The day will end with some fun, self-reflection activities delivered by local charity, Canvas Inspirations.
Dolphin’s Youth Club runs sessions for different age groups, starting from School Yr. 3.